Daily Water Intake Calculator
Your Daily Water Intake Requirements
Breakdown of Water Requirements:
Recommended Intake Schedule
If you are pregnant or breastfeeding, please use the Maternal Water Intake Calculator.
Hydration Tips: Be Mindful of These Drinks
A quick heads up about drinks that might work against your hydration goals:
Sugary stuff: Sodas, energy drinks, sweet teas, and fruit cocktails can actually make you thirstier.
Caffeine crew: Coffee, some teas, and energy drinks might make you pee more, so balance them out.
Alcohol: Beer, wine, and spirits can be dehydrating, especially if you overdo it.
Remember, these drinks aren't off-limits, but they're not great for hydration.
Try to balance them with plenty of water throughout your day.
Shocking Truth: Your Water Might Not Be as Clean as You Think!
Now that you've calculated your daily water intake, it's crucial to consider the water quality you're consuming.
Recent studies have uncovered some alarming findings about the presence of harmful chemicals in our drinking water sources.
The Widespread Presence of PFAS
A groundbreaking study published in ACS ES&T Water revealed that Perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) were detected in over 99% of bottled water samples sourced from 15 countries worldwide.
These chemicals belong to a group called PFAS (per- and polyfluoroalkyl substances), often referred to as "forever chemicals" due to their persistence in the environment and the human body.
Understanding PFAS and Their Health Impacts
PFAS are man-made chemicals used in various industries and consumer products.
They can accumulate in the body over time and have been linked to several health issues, including:
Lowered immune response to vaccination
Impaired liver function
Decreased birth weight
Increased risk of some cancers
Geographical Variations in PFAS Concentrations
The study found significant differences in PFAS concentrations between tap water samples from different locations.
For instance, tap water from Shenzhen, China, had higher concentrations of PFAS compared to samples from Birmingham, UK.
Effective Methods to Reduce PFAS Exposure
To reduce potential PFAS exposure from drinking water, consider using a high-quality water filter.
The study demonstrated that measures such as boiling and activated carbon filtration can substantially reduce PFAS concentrations in drinking water, with removal rates ranging from 50% to 90% depending on the PFAS and treatment type.
The Puritii Water Filter Solution
One portable option to consider is the Puritii Portable Water Filter, which uses a multi-stage filtration process to remove up to 99.99% of contaminants including PFAS, heavy metals, and other chemicals.
Testing shows that the Puritii Water Filter effectively reduces PFOA and PFOS by 94.4% and 94.1%, respectively.
This filter can be an excellent choice for ensuring cleaner water at home and on the go.
Balancing Hydration and Water Quality
Remember, staying hydrated is crucial, but it's equally important to ensure the quality of the water you're consuming.
Listen to your body's thirst signals and consider factors like activity level, climate, and overall health when determining your fluid needs.
The calculator above provides a general guideline, but individual needs can vary.
Important Disclaimer
This information is for educational purposes only and is not intended as medical advice.
Consult your healthcare provider about your specific hydration needs.